Sunshine boosts fertility
14/05/2009
Sunshine boosts vitamin D levels which can affect both male and female fertility
Studies have found that women with PCOS and abnormal ovulation showed a huge improvement in their symptoms after receiving extra Vitamin D and most went on to conceive. In men Vitamin D has been shown to improve sperm counts. You can take a daily supplement and eat plenty of dairy products and fish to boost your Vitamin D levels.
Holidaying in the sun is also relaxing which is another important factor when trying to conceive.
