Zita West

This book is for every couple trying to conceive and guides the reader through vital physical and mental preparation with a structured, easy-to-follow program including details on: when and how often to have sex; what can prevent fertilization and conception; everything you need to know about sperm and ovulation; nutrition, supplements; complementary therapies (such as hypnotherapy) and how to overcome stress and other emotional blocks to pregnancy

Paperback 400 pages

£11.99 with free uk delivery