Tara Fraser

A new edition of Tara Fraser's best-selling book, Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life. More than 200 step-by-step colour photographs accompanied by clear and simple explanations. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs. An excellent and inspirational guide.

Paperback 144 pages

£11.99 with free uk delivery